Nepal Govt. Reged. No:209391/075/076

Tourism License No:2679

VAT / TAX No: 606703479

Tsum Valley Trek

Tsum Valley Trek

Trip Duration: 15 Days

Lap of Mount Manaslu(8,172m) there is a hidden valley which is called Tsum Valley Trek. During 15 days trek in Manaslu Region, you’ll explore off the beaten trek route of Nepal. Tsum Valley Trek lies between the Tibetan border and lap of Mount Manaslu Nepal.

After 100km from Kathmandu, you will get the starting point. Because of Monasteries and Buddist people areas, this trek is special for those people who interested to Buddism.


Arughat is start and Endpoint of the TVT trek where you can get 7 hours drive from Kathmandu. Until 2008, Manaslu Tsum Valley was restricted area. People considered Tsum Valley as world remotest mountain valleys. We’ll trek over 3000 m altitude up to 14 days time-bound to explore Hidden Tsum Valley.


Maximum Elevation4,500 m (MHBC)
Time 15 Days
Difficulty Level Moderate
Best Time/SeasonOct – May.
Accomadation TypeTeahouse
Necessary Permits Restricated Area Permit


  1. Majestic views of Mount Manaslu, Sringi Himal, Poshyop Glacier, Ganesh Himal and many more.
  2. You’ll get the chance to observe Buddhism in the Himalayas.
  3. Enjoy with calm trekking environment as it the remote trail.
  4. Experienced the Himalayan people lifestyle and Culture.
  5. Explore the Tibetan Buddism with visiting Chortens,Monasteries and Gompas.


DaysItineraryAltitude (m)Hour
Day 1 Kathmandu to Sotikhola700 m 10 Hour
Day 2Machha Khola900 m6 Hour
Da 3Jagat1,340m6 Hour
Day 4Lokpa2,260 m6 Hour
Day 5Chumling2,360m7 Hour
Day 6Rachen Bompa3,330 m6 hr
Day 7 Mu Gompa3,700 m5 hr 40 min
Day 8Exploration in Mu Gumpa3,700m +N/A
Day 9Rainjam2,600 m7 Hour
Day 10Gumpa Lungdang3,200 m6 hr
Day 11Trek down to Ripchet Village2,800 mm6 Hour
Day 12Lokpa2,240 m6 hr
Day 13Dovan1,070 m7-8 hr
Day 14Soti Khola700 m8 Hour
Day 15Soti Khola to Kathmandu1,300 m8 Hour

Frequently Asked Question

Is Tsum Valley Trek difficult ?

It’s not difficult as you think and it’s not easy as much you expect. It’s moderate grade trek. The reason that it’s grading as moderate is every day we should have average 7 hours with high altitude walk. More than weeks you will stroll above 3000m . So that Tsum Valley is Moderate difficult trek.

How many days do we need to do Manaslu Circuit with Tsum Valley Hike?

To do Manaslu Circuit with Tsum Valley Hike, you should have approx 21 days trekking time.

Can we do Manaslu Circuit trek after Tsum Valley at the same time ?

Sure, you can do both a beautiful trail with single entry and exit. According to your holidays and interests you can extend this trip. Because here is another great opportinutity to do another popular route Manaslu Circuit combine with Tsum Valley.

What to see in Tsum Valley areas ?

You will have great views of Shringi(7,187 m), Nagadi Chuli (7,871m, Ganaesh Himal (7,140 m) and Mount Manaslu(8,163 m).

How much distance we should walk each day ?

If we calculate whole trip in Average calculation , you should walk per day 18 km . We can say also 6 hours per day we will walk on the Tsum.

Do we nee sleeping bag for trek?

Basic types Teahouses are the avialable in the Tsum Valley Area. You should have your own sleeping bags to do Tsum Trek.

Can we get a porter to carry my Backpack while Tsum Valley Trek?

Sure, we have expereince and strong porter from Village areas. They can carry upto 25 kg of your backage.

How to book Tsum Valley Trekking with Best trek agency ? ?

It’s most important thins before the jump to trekking in Nepal. To book your Tsum Valley trek with the best agency you can just send email to Base Camp Hike. To make memorable trekking, Base Camp Hike is always stand up. For the details you can go About Base Camp Hike .

Can we use Credit Cards or Can we find ATM during Tsum Valley journey?

No, you can’t. The basic teahouse of trekking areas doesn’t have a credit card reader machine. And on the way, there is no Bank and ATM. You should manage hand cash in Nepali rupees.

Can we get hot shower during trekking ?

Sure,you can get hot shower during Tsum Valley Trek. Somewhere they have Solar Hot Shower likewise somewhere you will get Gas Heating Shower .

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