Trekking Food in Nepal

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While you trek in Nepal’s Himalayas, mostly trekking agency offers 3 Meals(B,L,D) each trekking days. And Food you’ll serve in the teahouses. Normally, where you’ll sleep night, there will be Breakfast and Dinner same as on the way to the next spot, you’ll have lunch. It is food and meal style on teahouses trek. But if you go CAMPING TREK, syle will be different.

Trekking foods in Nepal is of very good quality and we recommend to you LOCAL FOODS. The Local food means Dal Bhat (lentil stew with rice and curried potatoes or meat), boiled potatoes with chili sauce, Sherpa stew (meat, potatoes, vegetables in a rich sauce), or curry with rice.

What we can get: at Breakfast on Trekking in Nepal

For breakfast, each teahouse has a western food menu where you can choose which you like. Commonly Porridge with fruits, Cereal, Pancakes or Eggs in different styles, Bread with Jam/Butter/Honey and fried Rice.

Trekking Food in Nepal

What types of food are available at lunch on trekking?

Almost everyday 3 to 4 hours trek afterwards you’ll reach Lunch Places. Mostly trekkers used to have Dal Bhat( A traditional Nepali Foods), Chapattis, Noodles Soups. Besides that, fried rice, pasta, Noodles, Chow Mein and sandwiches.

What to eat at Dinner on Trekking?

Food Menu on Trekking Food menu on trekking area

At the Lunch and Dinner, you’ll get Soups (tomato, garlic, vegetable, mushrooms, etc), Veg fried rice, Dal Bhat, curry w/rice, Noodles (mix fried, veg, egg, w/cheese), macaroni, spring rolls (veg, egg, cheese, mixed), momo (boiled or fried mini pasties with either veg or meat), pizza (all types), fried potatoes (w/veg or cheese), chips, buff steak (water buffalo, occasionally yak), lasagne.


Whatever you’ll get food in the Himalayas, mostly they are hygienic and tasty. Most of the available food are basis.

While trekking in Nepal for dinner, you’ll get meals according to your order.

The most common foods on the menu will be Nepalese traditional dishes as well as Indian, Tibetan and the more come continental.

Most of the foods, while you’re on the trek, will get fresh. Because meals will be prepared afterwards guest order. So that you should order your meal before you are ready to eat.