Helambu Trek

5.0★★★★★ based on 1 reviews
TRIP DURATION 6 Days
DIFFICULTY Easy
MAX ALTITUDE 3650meter ( 11972ft )
MEALS B.L.D. (Breakfast, Lunch, Dinner)
GROUP SIZE 1 to 10 Persons
ACCOMMODATION Teahouses / Lodge
BEST SEASON Autumn and Spring
START / END POINT Kathmandu

Helambu Trek is considered as one the short trekking in Langtang Nepal. It can be accomplished within 5 to 7 days from Kathmandu. You can start this trekking from Melamchi Bazar ( about 60 Km from Kathmandu) or Sundarijal( 26 Km from Kathmandu).

The Helambu Trekking begins just 1-hour drive from Kathmandu ( Sudarijal ). This is a relatively less busy trekking route which goes through temperate forests, green valleys, Buddhist monasteries, and Tamang and Sherpa villages.

We can do Helambu trek with Gosaikunda Pass or even adding Langtang Valley trekking.

Cost of the Helambu Trek by GROUP SIZE

According to our plan for Helambu Trek, it cost USD 445 per Person ( based on 2 participants ). If you are in group , you will get GROUP DISCOUNT. It is all-inclusive PACKAGE PRICE, where you will get everything regarding journey to Helambu.

Price for HELAMBU TREK in 2026

No. of Tourist Price Per Person
1 person ( Solo Trekker )  USD 590
2 person USD 445
3 person USD 435
4 person USD 425
5 person USD 412
6 person USD 405
7 person USD 400
8 person USD 390
9 person USD 375
10 person USD 350
Group of 11 to 19 person USD 340
Group of 20 to 29 person USD 330
Group of 30 and more 310
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What to Expect ?

The Helambu trek is the best short trek near Kathmandu valley. If you are looking for short days trek around Kathmandu Nepal, you can make this trip. Although it is closer to the capital city and the route is rich in nature and culture, it’s unspoiled. Hence you can take the experience of the off-the-beaten path.

On this trip, you can experience the Hyalmo culture of Langtang residents. In addition, green Rhododendron and Bamboo forests, waterfalls, and the snow-capped Himalayas make the trek lifetime memorable. In short, Hyolmo culture and Lantang mountain scenery are focal attractions of Helambu.

This trek is comparatively easier for beginners trekkers as the elevations are lower which range between 800m and 3600m. During the Helambu journey, you can experience stunning views of Langtang, Manaslu, Ganesh Himal, Rolwaling, and Gauri Shankar.

The highest point of Helambu trek is Tharepati Pass(3,650m) from where travelers can see a glimpse of Dorje Lakpa, Langsisa, Gauri Shankar, and many more snow-capped mountains. So for the beginners trekking in Nepal, this short hike can be best.

Highlights of Helambu Trekking

  • Nice views of the Trans Himalaya.
  • Culture of Sherpa and Tamang
  • Amazing mountain views from Tharepati.
  • A short trip from Kathmandu

Itinerary of Helambu Trek – 6 Days

DAYS ITINERARY ALTITUDE TIME
Day 1 Drive to Sundarijal and trek to Chisapani 2300m/7544 ft 5 Hour
Day 2 Chisapani to Kutumsang 2446m/8022ft 7 Hour
Day 3 Kutumsang to Thadepati 3650m/11972ft 6 Hour
Day 4 Thadepati to Tarke Gyang 2560m/8397ft 6 Hour
Day 5 Tarke Gyang to Sermathang 2,610m/8,563ft 3-4 Hour
Day 6 Trek to Melamchi and drive to Kathmandu 1,300m/4,264 ft 5 Hour
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Day 01

Drive to Sundarijal and trek to Chisopani

Max Altitude 2300m/7544 ft
Duration 1 Hour drive and 4 hour trek
Accommodation Teahouse in Chisapani
Meals Included B, L, D

15km drive from Kathmandu to the northern side you’ll reach trekking starting point Sundarijal. On arrival there, you can also visit Shivapuri Watershed and Wildlife Reserve.

From Sundarijal, the trail heads up to the concrete steps beside the pipeline which supply drinking water for the Kathmandu valley. The first settlement that we get today is Mulkharka ( a village inhabited by the Tamang people). Then we’ll walk along the ridge through a forest of oaks and Rhododendron( Shivapuri National Park) to Chisopani. Major attractions of the day- Rhododendron Forest, panoramic Himalayan views, and Waterfalls. Stay overnight at teahouse in Chisapani.

☑ Visit Shivapuri Watershed & Wildlife Reserve ☑ Rhododendron Forest & Himalayan Views
Day 02

Chisopani to Kutumsang

Max Altitude 2446m/8022ft
Duration 6 hour
Accommodation Teahouse in Kutumsang
Meals Included B, L, D

Today remarks our seecond day of trekking to Helambu and on this day we will walk from Chisapani to Kutumsang Village. It will be 5 to 6 hours walking to get Kutumsang from Chisapani. Stay overnight at a teahouse in Kutumsang.

☑ Trek Through Rural Villages ☑ Second Day of the Helambu Trek
Day 03

Kutumsang to Thadepati

Max Altitude 3650m/11972ft
Duration 6 hour
Accommodation Teahouse in Thadepati
Meals Included B, L, D

Following a ridgeline, the trail continues to the Yurin Danda. Yurin Danda is a viewpoint of the day from where you can see the view of the Himalayas.

Some hour ascending from Yurin Danda, you’ll reach Tharepati. Overnight at Lodge of Tharepati.

Major attractions of the day- Langtang Himalayas, Meadows. Stay overnight a teahouse in Thadepati.

☑ Views from Yurin Danda ☑ Langtang Himalaya & Alpine Meadows
Day 04

Tharepati to Tarke Gyang

Max Altitude 2560m/8397ft
Duration 6 hour
Accommodation Teahouse in Tarke Gyang
Meals Included B, L, D

By turning east from the spot, we move down to the Malemchigaon (Sherpa village ). There you’ll see old and artistic Gompas.

Descending from Malemchigaon, you’ll reach Malenchi Khola. Some hours climb from Malenchi Khola, you’ll reach Tarke Gyang. Highlights of the day: Sherpa Village, Monasteries, and Melamchi Gaun. Tarkey Gyang is the largest village in the Helambu area. Stay overnight at a teahouse in Tarke Gyang.

☑ Sherpa Village of Malemchigaon ☑ Old Gompas & Monasteries ☑ Largest Village in Helambu
Day 05

Tarke Gyang to Sermathang

Max Altitude 2743m/9000ft
Duration 4 – 5 hour
Accommodation Teahouse in Sermathang
Meals Included B, L, D

If we compare Tharepati to Tarke Gyang, it’s an easy trek today. The trail makes a curve around to the wide valley and ends between Parachin and the Sherpa village of Gangyul.

At Sermathang, we will explore the village as well as the Buddhist monastery at the top of the village. Stay overnight at teahouse in Sermathang.

☑ Sherpa Village of Gangyul ☑ Buddhist Monastery Above Sermathang
Day 06

Trek to Melamchi Pul Bazar and drive to Kathmandu

Max Altitude 1350m/4429ft
Duration 4 – 5 hour
Accommodation N/A
Meals Included B, L

On this day, we will trek to Melamchi Bazar. The Melamchi Pul Bazaar is a small village which is inhabited by the Sherpa people. From the Melamchi, we catch a bus to Kathmandu.

☑ Sherpa Village of Melamchi Pul Bazaar ☑ 6-Day Helambu Trek Concludes

Included in the package:

  • Kathmandu to Sundarijal and Melamchi to Kathmandu by Local Bus
  • Experienced Licenced Trekking Guide 
  • Porter to carry your LUGGAGE ( Shared between 2 guests, carries maximum 23kg total)
  • 5 nights accommodation in mountain teahouses
  • 6 X Breakfast, 6 X Lunch, and 5 X Dinner during the Trekking
  • Staff insurance and necessary ground transport for support staff
  • First Aid with Fingerprint Pulse Oximeter
  • Trekking Completion Certificate ( if you want )
  • Seasonal Fruits each Trekking Days 
  • Tax and Company Service Charge

Excluded from the package:

Frequently Asked Questions related to Helambu Trekking

What types of permits do we need for a trek to HELAMBU?

You should have Shivapuri National Park Permit and TIMS.

When is the best time to visit HELAMBU?

The best time to visit Helambu is spring (March to June) and autumn (September to December).

Do I need prior experience or physical exercise before a trip?

No need. It’s easy to explore the Helambu area. So no need to have physical exercise before a trip. But if you do more physical exercise such as some hours jogging in the day can make comfort while trekking. Many people reviewed this trek as an easy short trek.

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